Tips untuk perempuan : How to make your man happy in a relationship

Berdasarkan permerhatian saya (bukan main nak perhati2 sekeliling) and of course a little bit of research (Masters ko dah habis Ayu? Belum kannn.. topik ni kemain ko buat research) anddddddd experience sekeliling saya, I conclude a few notes about Man & Relationship.

1. Bagi dia ruang. (space)

Ruang apa?
Ruang untuk dia menjadi boys. Percaya atau tidak all men are still boys. Lelaki yang baca tak payah nak jegil mata tu sangat ye. Baik mengaku je.
Means, dia nak ada his sports day ke.. his time with his friends ke.. biarkan.. Badminton, Futsal, lepak mamak.. shisha... biar je.

Yang perempuan pulak, masa bagi tu manis je senyum..siap wish take care lagi.. but during the session, mata dah nak terperosok masuk dalam jam. Apa tak nya dok menghitung waktu and saat berapa lama 'his time' berlangsung. Itu belum masuk lagi kotak fikiran dah merapu fikir macam2.
Yelah, perempuan lain ada di mana2 sahaja. Sebarang kemungkinan akan terjadi. No matter how you trust your partner, you definitely don't trust other women out there.

Makanya. Redha je.
T.T

2. Hormat privacy dia.

Means. Jangan jadi inspector sahab.
Jangan jadi machine punch card.

"Kat mana tu? Buat apa?"
Bila orang tu dah jawab..
"Kenapa saya tak diberitahu yang awak bla bla bla bla blaaaaaaaaaaa..."

Yes, saya faham. Kita ni hanya nak tunjuk kita care. Masalahnya, bila dah jadi habit, lama2 partner malas nak melayan.. Sudahnya dia menjadi semakin diam. Bila dia banyak diam, kita balik yang curiga, thinking dia ada sembunyikan sesuatu.

Fikir macam ni jelah. Kalau hp dia, dia main boleh sepah2 je merata.. Means, he got nothing to hide from us. Jangan la pulak tengah family dinner ke apa, dia bukan main angkat tangan baca doa makan pun still genggam handphone tak lepas.

Yang tu takpe, jom jadi inspector. Jadi Incredible Hulk pun OK.

3. Jangan paksa tanya apa dia rasa.

Jom terima hakikat fantasi kita dalam those novels and TV series TIDAK WUJUD.

Walaupun cerita itu dilakonkan oleh Aaron Aziz (hamaigoddddd) and Aaron Aziz memang sayang isteri dia like nak mampos punya sayang... Tak beerti dia kat rumah sama melayan wife dia macam dalam Ombak Rindu tu.. Get it?

I mean, you don't go and accuse things like.. "You tak pernah pun belikan I cake or cuppies, surprise you karipap lah, apam balik lah... You tak sayang I eh? You rasa I ni biasa je eh? Tak special pun eh?"

Oiiii come on.. Sib baik dia belikan. Daripada dia cerita..."Tadi lalu nampak makcik jual apam balik yang I kata sedap tu. I berhenti la beli. Ya Allah licin I makan lima lima keping...."

Mana ko nak kan?

Lainlah it's your birthday and he bought you an Apam Balik birthday... Itu moh pelnagkung!

Yang kita ni jangan lah fikir dengan bagi hint cerita pasal orang lain, bagi those forwarded emails, Retweet segala... Jangan lah assume he will understand and do it. Tak natural pun if dia buat. Sebab, dia tak jadi diri dia. Dia buat sebab ada guidance. Sebab kita nak.
Pasrah je OK. (Makan je karipap tu...kita melayu pun.. karipap sardin sedap apa)

4. Jangan banyak soal

Kepantangan orang lelaki ni. Sorry lah baru terfikir. Terus jatuh No 4. Patutnya letak kat No 1.

Dia soal kita tak pe... T__________________T

Jadinya, bila dia yang banyak soal, kita feeling2 je dia caring sangat pasal kita okeh. Jangan part dia. Boleh tercabut bumbung kereta kalau kita banyak soal. Kadang2 soal tu lebih pada mengepoh.. kita bukan nak soal sangat pun.. But bila hujung2 bila banyak soal, kita start compare situation etcs... So, better don't start asking. Asking will also lead to investigating.. Makanya refer lah No 2 tadi ye.

Bukan juga beerti korang boleh biar mereka ini bebas sesuka hati mereka ye. Cuma kawal takat cium2 bau je lah.. gitu.

5. Terima hakikat

Terima hakikat kita tak dibenarkan mempunyai perasaan defensive, over protective, insecurities, low esteem.

Sedih kan? Sebabnya, semua ni yang akan lead masalah to the relationship. Sebab slowly sikap2 ni yang akan ruin things.

By the way, saya bukannya ada pengalaman sangat pun perihal begini. Saja je nak share apa yang saya dan kawan-kawan borak2 semua.



Love, Ayu

Tempat kerja berpotensi untuk gemuk?

Pasti ramai yang tidak mengetahui bahawa pejabat adalah tempat berpontensi untuk anda gemuk. Ini kerana terdapat banyak sebab berat badan anda boleh naik ketika berada di pejabat. Salah satunya anda menumpukan sepenuh perhatian dan tenaga yang banyak pada pekerjaan yang dilakukan menyebabkan anda cepat berasa lapar.

Menurut sebuah buku 'The Snack Factor Diet', ketika anda lapar, gula darah akan rendah dan ini akan menyebabkan anda tidak mampu berfikir dengan baik. Ketika inilah, anda akan berusaha mencari makanan atau snek.

Makan tengahari di luar juga boleh menjadi masalah kepada anda kerana anda tidak tahu berapa kalori yang anda makan. Oleh itu, ia akan menjadi punca kepada masalah berat badan kepada anda.

Di sini kami ingin berkongsi langkah-langkah untuk anda mengatasi masalah ini dan mengubah pola hidup yang lebih sihat.

KURANGKAN MAKANAN RINGAN
Walaupun snek seperti biskut dan kerepak memberi tenaga tetapi ia turut menyimpan lemak yang tidak diperlukan. Anda boleh bawa snek sihat dari rumah seperti buah, yogurt atau kacang.

KURANGKAN TEH ATAU KOPI
Minum teh atau kopi sebanyak dua jam sekali atau berlebihan adalah tidak elok. Ia akan membuatkan anda merasa gelisah, mudah marah, dehidrasi dan menganggu pola tidur. Gantikan minuman ini dengan pilihan minuman lain yang lebih sihat dan kurang gula seperti teh hijau, air limau nipis atau jus buah.

MINUM BANYAK AIR MINERAL
Walaupun anda akan sentiasa keluar masuk ke dalam bilik air, tetapi jika anda minum air mineral yang banyak anda akan dapat mengelak dari mendapat sembelit, gangguan pencernaan, dehidrasi, meningkatkan rasa lapar dan kulit kelihatan kusam.

ELAK MAKAN MALAM
Makanlah di restoran bersama kawan selepas habis masa kerja. Jika tunggu sehingga sampai rumah, rasa lapar akan datang pada waktu malam. Jika anda betul-betul lapar, makanlah sayuran atau beberapa jenis makanan yang kaya dengan protein. Elakkan makan nasi atau roti sebelum tidur.
ELAK MAKAN BANYAK PADA HUJUNG MINGGU
Sukses menjalani diet selama hampir seminggu tidak bermakna anda boleh makan sepuasnya pada hujung minggu. Lakukan rawatan di spa, membeli novel atau menonton wayang yang lebih menyenangkan sekaligus menjaga berat badan anda.

Diharap dengan tip-tip yang diberikan ini dapat membantu anda dapat menjaga kesihatan tubuh badan anda. Selamat mencuba!

Sumber: Google



Love, Ayu

Fever Outbreak

Dear All, 

KL sekarang menghadapi Legionellosis outbreaks bawaan bakteria legionella..bakteria ini boleh menyebabkan pontiac fever..bakteria ni bawaan dari cooling tower,hot & cold water droplets..first outbreak di KL Sentral,satu kematian dicatatkan..sesiapa yg ada simptoms demam on & off,selsema & batuk sila dapatkn rawatan di klinik,hospital berdekatan..cuci tangan selalu lebih2 lagi bagi sesiapa yg ada anak kecil & warga emas di rumah.. 

Below, sumber dari web Kementerian Kesihatan.

KENYATAAN AKHBAR

KETUA PENGARAH KESIHATAN MALAYSIA

LAPORAN KEJADIAN PENYAKIT SALURAN PERNAFASAN

DI KUALA LUMPUR

Kementerian Kesihatan Malaysia (KKM) ingin menjelaskan laporan awam mengenai kejadian penyakit berjangkit yang berlaku dalam kalangan pekerja di salah sebuah pusat perniagaan di Kuala Lumpur yang dikatakan ada kaitan dengan jangkitan H7N9.

Pada 12hb April 2013, Jabatan Kesihatan Wilayah Persekutuan Kuala Lumpur (JKWPKL) telah menerima satu notifikasi kematian akibat severe pneumonia yang telah dimasukkan ke sebuah hospital swasta.  

Siasatan awal mendapati kematian melibatkan seorang pekerja perempuan berumur 40 tahun yang mula mengalami gejala demam panas, keletihan dan batuk bermula pada 21 Mac 2013. Memandangkan gejala yang dialaminya masih berterusan, beliau telah mendapatkan rawatan di klinik swasta sebanyak 2 kali dan kemudiannya dirujuk dan dimasukkan ke wad hospital swasta pada 25 Mac 2013. Beliau dipindahkan ke Unit Rawatan Rapi hospital yang sama pada 30 Mac 2013 dan meninggal dunia pada 5 April 2013 disebabkan oleh severe bronchopneumonia with Adult Respiratory Distress Syndrome (ARDS).  Pesakit juga mempunyai penyakit lain iaitu penyakit darah tinggi, kencing manis dan penyakit asma (bronchial asthma). Laporan makmal mendapati pesakit adalah positif untuk ujian legionella dan negatif terhadap jangkitan lain termasuk influenza A (H1N1), demam denggi, tuberculosis dan leptospirosis.

Siasatan awal juga mendapati terdapat satu lagi kes yang telahdimasukkan ke hospital swasta pada 10 April 2013 dan didiscaj pada 13 April 2013 dengan diagnosa acute exacerbation of bronchial asthma. Pesakit didapati positif legionella dan negatif terhadap jangkitan yang lain seperti influenza A (H1N1), demam denggi dan leptospirosis.

Terdapat 2 lagi kes yang dimasukkan ke hospital masing-masing pada 17 April dan 18 April 2013.  Kedua-duanya telah didiscaj dalam keadaan sihat selepas beberapa hari tinggal di wad dengan diagnosa masing – masing disebabkan oleh acute tonsilitis danacute exacerbation of bronchial asthma.  Kedua-dua mereka didapati negatif untuk legionella, influenza A (H1N1), demam denggi dan leptospirosis.

Berdasarkan kejadian ini, pihak JKWPKL telah menjalankan pengesanan kes secara aktifuntuk penyakit Legionellosis yang disebabkan oleh kuman bakteria Legionella, di salah satu blok tersebut dalam kalangan pekerja yang mempunyai gejala kejadian saluran pernafasan dan rawatan serta nasihat telah diberikan.  Hasil siasatan juga mendapati tiada kes yang pernah melawat ke Wilayah di Negara China yang terlibat dengan kejadian influenza A (H7N9) baru –baru ini dan kejadian ini tiada kaitan dengan virus tersebut.

Sehingga 22 April 2013, seramai1,158 pekerja telah disaring dan didapati seramai 281 (24.2%) mengalami gejala saluran pernafasan ringan serta kesemuanya telah diberikan rawatan sewajarnya. 

KKM ingin memaklumkan bahawa punca sebenar kejadian ini masih dalam siasatan dimana ia mungkin berpunca daripada sistem air yang panas pada bangunan seperticooling towers, humidifier, boiler, indoor fountains dan lain - lain lagi. Justeru pihak pengurusan bangunan yang terlibat telah diminta untuk menjalankan kerja – kerja penyelenggaraan dan pembersihan bagi sistem – sistem yang berkaitan.

Untuk makluman, Legionella adalah sejenis bakteria yang terdapat di dalam air dan tersebar melalui udara (aerosol). KKM ingin menasihatkan orang ramai bahawa penyakit Legionella ini adalah terkawal dan tidak merebak daripada seorang ke seorang yang lain. JKWPKL akan terus memantau situasi ini dan mengambil langkah kawalan dan pencegahan serta menasihatkan mana – mana pekerja atau orang ramai dalam bangunan yang terlibat yang mempunyai gejala saluran pernafasan untuk segera mendapatkan rawatan di klinik atau hospital yang berdekatan. 

Sekian dan terima kasih.

DATUK DR NOOR HISHAM BIN ABDULLAH

KETUA PENGARAH KESIHATAN MALAYSIA

Tarikh: 23 April 2013 

Sumber: http://www.moh.gov.my/press_releases/387



Love, Ayu

It is our right that we can request for new ballot paper. #PRU13 #GE13

Please forward to your contacts. Don't waste our vote! Understood it is our right that we can request for new ballot paper or bring eraser.

Love, Ayu

Siapa ada kucing PUT YOUR HANDS UP!!

Hehe... Siapa ada binatang peliharaan PUT YOUR HANDS UP!!!

Kenapa?

Sebab kamu orang sebenarnya golongan yang sangat bertuaaaahhhh... *sambil kelip2 buat muka comel*

Ni Ayu nak share 10 sebab anda perlukan binatang peliharaan.

Jangan memain.. 10 ok.. bukan sikit anak.. SEPULUH ok... :)

1. LEBIH BANYAK BERGERAK

Kajian menyatakan, dengan mempunyai binatang peliharaan, dapat membuatkan kita lebih aktif bergerak dan dapat mencegah bertambahnya berat badan.

Means, bersenam dalam keterpaksaan gitu. Yelah, katakanlah kita bela kucing, but kita tak bagi kucing kita masuk dalam rumah.. kucing itu hanya boleh lepak kat luar sahaja,... contohnya kucing dibawah ini..

namanya Ralph.

Dia ni, memang family Ayu bagi lepak diluar sahaja. Selalu dia ok.. tapi ada musim2 dia sangat playful, dia akan menyorok dan bila kita bukak pintu entah dari mana datangnya dia meluru masuk ke dalam rumah.

Bukan Ayu sorang.. habis dengan mom pun semua lintang pukang berlari mengejar dia.
Maka terbakarlah kalori kami sekeluarga tanpa sedar.
Hiks.

2. LEBIH BANYAK KETAWA
Bukan ketawa sengsorang please. Itu gila namanya.
But ketawa dengan gelagat dan tingkah laku binatang peliharaan kita lah..Jadinya, secara automatic dapat menghilangkan stress dan dapat mendorong kita melakukan perkara-perkara yang menyenangkan.

Memang diakui lah. Saya stress, saya memang cari kucing saya.

3. MENGAWAL KEMARAHAN
Ketika korang sedang membelai atau bermain dengan binatang peliharaan kita kan, badan kita secara naturalnya akan mengeluarkan hormon oksitosin iaitu sejenis hormon yang mengurangkan stress.
Oleh sebab itulah, semasa bermain dengan binatang peliharaan kita, kita rasa lebih happy.

4. TIDAK LAGI KESEPIAN
Ada kajian dari Saint Louis University, orang yang mempunyai binatang peliharaan ni, sangat jarang merasa sepi. Percaya atau tidak, ini adalah kerana haiwan kesayangan ini boleh memberi dorongan secara sosial kepada tuannya.

5. ERATKAN HUBUNGAN SOSIAL
Alan Antin, seorang pakar psikologi dan kepimpinan The American Psychological Association ada berkata... haiwan peliharaan boleh mengeratkan hubungan di luar linkungan kita.

Contohnya, now kan kita ada sangat banyak social networks kan? So, kalau kita bela kucing, kita boleh like pages yang perihal kucing ni. Jadi from there, secara tidak langsung kita dapat kawan baru selain dapat information mengenai kucing daripada pemilik kucing lain yang mempunyai minat yang sama.

6. HIDUP LEBIH BAIK
Ini Ayu tak ada contoh. Tetapi berdasarkan penelitian dari Coronary Care Unit, mereka yang memelihara binatang peliharaan mempunyai tingkat kehidupan yang lebih baik pada masa akan datang berbanding mereka yang tidak mempunyai haiwan peliharaan.

WOW!

7. SAYANGI DIRI SENDIRI
Dengan haiwan peliharaan ni, kita menjadi diri kita. Sebab apa? How can your cat judge you kan? Bila kita nak bermanja, dia lebih lagi extra manja sampai kita geram nak cubit-cubit dia.

Secara tidak langsung, kita rasa di appreciated dan sekali gus.. kita memupuk diri lebih positive dengan masyarakat sekeliling. Kita lebih penyayang, caring... manjaaaaaa.....

8. MENURUNKAN TEKANAN DARAH
Haiwan peliharaan ini sebenarnya membawa pengaruh menenangkan. Yes, mungkin ada yang kurang bersetuju dengan fakta ini.. Sebab ada manusia yang stress dengan haiwan peliharaan ini..
Tapi, dalam stress itu, cuba renungkan..kita sebenarnya lebih tenang compare sebelumnya.

Kan amalan pembela anjing akan bawak anjing mereka berjalan-jalan kan? Amalan ini bagus actually.. sebab in a way.. kita pun sama berjalan menghirup angin luar...

9. MEMBAKAR KALORI
Cuci kandang, cuci tempat najis.. menyapu mengemop rumah, ketuk-ketuk kusyen etcs...
Semuanya aktiviti pembakaran kalori yang berjaya.

Seseorang yang berjalan dengan anjing peliharaannya dapat meningkatkan kelajuan berjalan sebanyak 28% berbanding hanya 4% ketika berjalan santai bersama kawan-kawan.

Uiiihh.. patut la dulu kecik sikit dari sekarang. #alasan #kbye

10. TINGKAT IMUNITI ANAK
Seorang penyelidik kesihatan psikologi dari Universiti Warwick berkata, haiwan peliharaan boleh membanti meningkatkan imuniti kanak-kanak kerana jika rumah terlalu bersih, ia boleh menghalang sistem pertahanan anak-anak dari membini imuniti lain seperti habuk, kotoran dan haiwan.

But that doesn't mean perlu menjadi pengotor ye. Maksudnya exposure. Naturallnya. Bukan biar kotor tak boleh blah.

Above all, banyak perkara yang perlu kita ambil kira if nak bela haiwa peliharaan ni. Jangan sampai menganiaya diri kita dan juga haiwan itu. (",)

* sumber dari Majalah RAPI 15 April 2013
* gambar adalah hak terpelihara persendirian. Kucing-kucing yang dipaparkan adalah Abu, Ralph and Tommy. Kesemuanya kepunyaan MSN, myself dan my cousin.

Love, Ayu

Hilangkan sakit kepala tanpa bantuan ubat... :)

wah! bagi tips pepagi ok.. :P
no lah... ayu saje nak share... sebabnya... i don't galakkan sangat penggunaan ubat berlebihan ni..

so here goes... ni ada la tips untuk hilangkan sakit kepala without ubat...

1. minum air kosong/air limau purut/teh - ni sebab, maybe korang dehydrate. liquid dalam badan tak cukup pun boleh jadi punca sakit kepala.
2. bernafas dengan tenang - kurang oksigen pun boleh buat kepala sakit. so, try duduk dendiam setempat...tenangkan diri and bernafas properly...
3. spa/mandi air panas - kalau you all kat rumah, ayu sangat sarankan ni. mandi air panas. bukanlah panas menggelegak ye.. itu mmbunuh diri namanya... kalau ada duit lebih, pergi lepak spa.. 
4. picit/urutan kepala - perasan tak tips ni bukan no 1.. nak tau kenapa.. habit kita yg suka ketuk2 kepala and bantai main picit sana sini tu boleh effect mata pulak? cataract kanta belakang antara punca terjadi sebab selalu main ketuk2 kepala or tarik2 rambut if penig. mom ada cataract kanta belakang.. doc dia yg explain macam tu. kalau proper way is..amik small towel, basahkan and tekan slowly kat bahagian belakang kepala/leher.. lepas tu baru picit slow slow. yelah, kepala dah stress kita main tambah lagi stress.. haiyo... 
5. tidur. - hahaaha.. kalau la boleh kan? cuba untuk tidur... kadang2 sakit sangat sampai tak boleh lelap. so try yg picit slow2 tu sampai tertidur.
6. meditate/fikirkan ketenangan. - RILEKS kan minda. paling susah nak buat actually. but try lah. ayu selalu berangan or flash back memories masa kat mekah, masa buat haji...tengok video bothDs masa baby... yang best2... lega sikit rasa.. kalau boleh layan cerita kelakar pun nice jugak... ketawa pun boleh kasi release ooo..

sekian.
sekadar berkongsi.

Blurbings By,

Syria... T.T

Another forwarded email. I was so emotionally disturbed and sad reading this article. May Allah protect us all and semoga roh mereka tenang disana... 

Sesama Muslim... Apa tindakan kita? Apa pengajaran yang kita dapat from all this?

Let's sama2 muhasabah diri ok, friends?

Assalamualaikum.

Kat Twitter, orang dok gaduh isu RIP. Tapi kat Syria, kau tahu apa jadi??? :O

Kau tengok gambar jenazah budak ni ... 
 

Apa kau rasa yang berlaku pada budak ni? Tahu? Ke tak tahu? Yang tahu, Alhamdulillah. Bagus sebab kau seimbangkan hal duniawi dan akhirat kau.

Yang tak tahu ni, meh aku bagitahu ... gambar yang aku dok tepek ni nak bagi korang tengok ni, buat pengetahuan korang, budak ni kena sembelih oleh rejim Bashar.

Kau sedih tak? Kau marah tak? T___T

Tapi inilah realiti yang baru berlaku ni negara Syria yang semakin bergolak di bawah pemerintahan pemerintah yang gila kejam-tak-ingat-Allah!

Kau kenal Bashar tak? :o

Bashar adalah pemerintah Syria sekarang. Dialah yang mengerahkan orang bawahan dia tangkap geng budak-budak ni, seksa budak-budak ni, cabut kuku dorang, dan salah seorang dari budak-budak yang kena tangkap tu, disembelih.

Nama arwah budak kat atas ni ... Marwa Adil Bahar. Aku sedih gila tengok video orang mandikan, kapankan dia. Kalau korang nak tengok, pi cari kat YouTube. Takpun, pergi kat sini ...Artikel Kanak-Kanak Yang Dibunuh. 

Tahu kenapa budak ni Bashar suruh sembelih? Sebab budak-budak ni mengutuk tindakan dan menulis di dinding tentang kekejaman Bashar ni. Maka bila Bashar dapat tahu, semua yang terlibat which is around 28 kids, ditangkap, diseksa dan pengakhirannya, salah sorang budak tu, si arwah Marwa ni disembelih sampai kepala terputus dari badan! 

Eeeeeiiiii .. kalau ada kuasa, nak je aku suruh tukang pancung kat Arab Saudi ni, pergi tolong pancungkan kepala di Bashar niiii! Biar dia rasa sikit apa rasanya kena potong leher camgitu. 

Ehhhhh, kalau pancung tak rasa sakit sangat sebab terus zasssss, kepala tertanggal. Tapi arwah budak ni, dorang sembelih, so aku nak suruh si tukang pancung, dok sembelih Bashar ni macam kita sembelih ayam. Baru adil dan saksama kan? 

Aku taktau apa perasaan si Bashar ni bila dok zalim dengan budak-budak. Dah nama budak-budak. Budak-budak dahlah ibarat kain putih suci murni. Boleh pulak dia dok sedap suh seksalah, sembelih lah, kau kenapa Bashar? Kau tak takut balasan Allah SWT? 

Inilah akibatnya bila hati dah gelapppp! Bila hati dah gelap, berbuat kezaliman pun, masih boleh dok rilek macam takde perasaan kan??? 

Kau tunggu Basharrrrrr! Itu ha ... itu haaaa ... kat atas langit tuuuu, Allah SWT tengok jeee apa kau buat, tahu? Nanti sampai masa, memang riwayat tamat kezaliman kau pada Muslimin lainnn!

Kau sibuk bergantung dengan negara Rusia kan? Kau ingat Rusia tu hebat sangat keee? Kau lupa ke, yang paling hebat adalah Allah SWT? Lupa keeeeee???? 

" Kamu membunuh kaum yang rindukan syahid. "

Itulah mesej yang disampai oleh rakyat Syria pada pemerintah Bashar. Ia cuma disampaikan, ditulis di dinding. Mesej yang sangat jelas dan sangat sinis!

Iniiii ... kalau Bashar baca tapi tak terkesan jugak, memang confirmlah Allah SWT dah palingkan nikmat taubat pada dia!

So, now guys, at least, some of you dah tau sikit-sikit apa yang dah jadi di negara Syria. Tak banyak, sikit pun dah cukup dari kita tak tau langsung. Ok?

Let me added some more pasal Syria ...

Awal pergolakan, #teamUltrasBashaar memang ramai tapi lepas certain of the member team sedar that apa yang dorang buat tu salah, makanya for almost 30,000 of the #teamUltrasBasharkembali ke pangkal jalanNya dengan meninggalkan #teamUltrasBashaar dan they build up new team as Free Army!

Makanya, hinggalah ke saat ini, sekarang ni, #teamUltrasFreeArmy inilah yang sedaya upaya melindungi rakyat Syria yang lain. AllahuAkbar! You go Free Army! Allah SWT is always there to help all of you to protect the Syrian! You go boysss!

I listed for you, kekejaman yang dah dibuat oleh #teamUltrasBashar kepada rakyat Syria dari awal kebangkitan hinggalah sekarang ni : 
1.        In 42 days, almost 40,000 rakyat Syria dibunuh. Mereka mati syahid. 
2.        39,000 rakyat Syria yang cedera, tidak dirawat langsung. Dibiarkan macam tu saja. 
3.        19 doktor dan 40 pesakit di sebuah hospital di wilayah Doma, Syria dibunuh oleh#teamUltrasBashar. 
4.        9000 Syrians dijadikan tahanan tanpa sebab. 
5.        413 Syrians syahid dalam penjara. 
6.        All the womens, #teamUltrasBashar bawak entah ke mana, then, in front of their families, they raped the women! 
7.        Zainab Al-Husni yang berusia 23 tahun, ditangkap dan kemudian #teamUltrasBashar nak rogol tapi Zainab ni melawan. So, to end up the 'story', #teamUltrasBashar bunuh Zainab & cut her body into 4 pieces, put inside the plastic bag and threw the bodies right in front of her family. :'( 
8.        Takbir adalah tidak disukai oleh #teamUltrasBashar. 
9.        Bashar mengarahkan, ucapan " Laillahhaillallah " ditukar pada " Laillahhaill Bashar Asar ". 
10.        Kezaliman yang dilakukan #teamUltrasBashar dan Bashar sendiri pada wanita dan kanak-kanak adalah jauh lebih kejam dan dasyat dari kekejaman Israel. :'( 

So guys, please pray for them, Make du'a for them. Kita sama doa semoga Allah SWT sentiasa melindungi mereka semua. Not only for the Syrians but same goes to all the Palestinians, Egyptians, Yemanians and for all Muslims yang ditindas dan dilakukan kekejaman sesuka hati. Ok?

Keep, du'a and du'a and du'a as du'a is A REAL WEAPON to all Muslims and by du'a is how you could connect to Allah SWT. ;')

Now, stop membusykan diri korang dari dok sibuk sedih pasal kematian Whitney Houston tu because on the other side of world, there are some Muslims that needed more your sympathy and du'a!

Sekian. Ma'asalamah! 

Blurbings By,

2nd hand car and Benta Cafe

every Saturday and Sunday... lepas light house chores.. wajib for me to lepak kat bilik my mom sesambil melayan segala drama melayu yang ada. hahahahaha....

kemaruk TV oiii... weekdays tak sempat melepak tengok TV all...

huhuhuh....

sekali ada kat cerita Sarapan kat TV3 tu, ada dia cakap kat PJ ni ada orang jual kereta2 terpakai stock main parking tepi2 jalan tu hah...

sekali my mom said... jom tengok...

jommmm...

ini lah dia.......
segala macam tok nek kereta ada ok...

tempat ni kat area PJ state...
kalau korang tau bangunan MBPJ segala... ha kat area tu lah..

gambar kancil je sempat amik... contoh cara derang menjual...
kang kalau nak, call je no tu ada la yang datang melayan jap lagi...

next lepas tu, me & mom call MakTun and PakMat ajak derang brunch kat Benta Cafe...

oiii sedapppp melayan derang ni...
gamat cafe tu oii..

tu sampai ternaik2 tangan tu...  sessi pembahagian mee kari ok...

Mihun Kari sedap kat Benta Cafe Seksyen 14...
owh my... sedappppppppppppppppppppppppppppppppppp.....

drooolll......

Blurbings By,

KL Palestine Film Festival 2012 Feb 4 - 6, 2012

Viva Palestina Malaysia (VPM) dan FINAS (National Film Development Corporation Malaysia) akan manganjurkan Kuala Lumpur Palestine Film Festival (KLPFF) yang akan dirasmikan oleh YA Bhg Tun Dr. Mahathir Mohamad serta penampilan khas pengasas Viva Palestina serta bekas ahli Parlimen British, George Galloway.

Bertempat: Golden Screen Cinemas (GSC), Pavillion, Jalan Bukit Bintang, Kuala Lumpur

Tarikh : 4 - 6 Febuari 2012

Yuran Masuk: PERCUMA

http://www.hmetro.com.my/articles/KLPFFkutipdanaVivaPalestina/Article/

http://www.hmetro.com.my/articles/5filemditayangpercuma/Article/

InsyaAllah I will be there.. on the 4th kot.. Jom?

Blurbings By,

Tahukah anda?

Ok.
Maybe ada or ramai yang dah tahu. But as for me..saya baru je mengetahui perkara ini.

Perihal penama EPF anda.

Contoh situasi.

Si A dan Si B merupakan pasangan bahagia dan mempunyai 4 orang anak.
Along the way entah mana silapnya, jodoh tak panjang maka perceraian jalan penyelesaian.
Semua aspek diambil kira.
Hak penjagaan anak2.
Expenses anak2.
Rumah.
Kereta.
Harta sepencarian.

but... what about penama EPF?
korang tau ke apa function penama EPF tu?

Hanya sekadar penama ye. bukan hak si penama yang korang namakan itu.

Macam dalam kes ni.. nak jadi cerita... B passed away. Penama EPF dia nama anak2 dia. Anak2 pulak masih below 18 years old.. secara automatic, A akan menjadi guardian terhadap the kids. Sekaligus memberikan hak kepada A untuk mengeluarkan wang EPF tersebut atas alasan kebajikan/pendidikan anak2 ini tadi.

Persoalannya....
Tersalur ke saluran yang betul as per stated kah wang itu?

Solutionnya?
Kalau korang berada dalam situasi tersebut diatas, di nasihatkan korang bawak seorang yang korang trust for example abang/kakak/ibu/bapa you all ke EPF and named them as the guardian officially.
(especially if you are not in good term with your ex and also you know his/her condition yang tak mungkin akan menolong masa depan anak2 korang)
Lepas tu, adalah lebih kukuh disertakan dengan wasiat. also a copy to EPF. pembahagian, penggunaan. EVERYTHING.

i am not writing this dengan niat nak menghentam sesiapa.
niat saya cume satu.

nak mempertahankan hak yang berhak.

#justsharing

Blurbings By,

Reminder: Please be careful everyone. Take care.

Blurbings By,

SHARING: NRC11-Graduan Career Talk @ Universiti Malaya

Speakers Profile:

Ms Chin Suit Fang is a Senior Executive Director and Markets Leader at PricewaterhouseCoopers (PwC) Malaysia. As Markets Leader her role encompasses Strategic Planning, Business Development, Marketing & Communications, Branding and Business Research & Knowledge Management. In her role, she works with the firm’s leaders in driving the firm’s strategic thrusts, targeting and proposal support and positioning the firm in its key Points of View. She also works with the partners and directors in developing thought leadership positions, branding and media management. A past member of the PwC Global Gender Advisory Council, Suit Fang also pioneered three Internal Firm Centres of Business Development, Training, and Human Resource. Suit Fang is a member of the Malaysian Institute of Certified Public Accountants and member of the Malaysian Institute of Accountants.   YB Senator Dato’ Sri Idris Jala is the Minister in the Prime Minister’s Department and Chief Executive Officer (CEO) of Performance Management & Delivery Unit (PEMANDU) since August 2009. Prior to his current office, he was appointed Managing Director and CEO of Malaysia Airlines in December 2005, in the aftermath of the company’s biggest financial loss in its corporate history. Prior to joining Malaysia Airlines, he spent 23 years at Shell. Between 2002 and 2005, Dato’ Sri Idris was the Managing Director, Shell MDS (Malaysia) and Vice President, Shell Malaysia Gas & Power (Malaysia). Between 2000 and 2002, he was Vice President, Retail Marketing, Shell International, based out of London. He was also Vice President, Business Development Consultancy where he led a team of top notch internal consultants on radical business improvement projects, and revamped the Shell global retail business model in order to achieve profitable growth. Between 1998 and 2000, he was the Managing Director of Shell Sri Lanka, where he helped to shape the turnaround of Shell’s LPG business in Sri Lanka. He holds a Bachelor’s degree in Development Studies and Management from Universiti Sains Malaysia and a Masters degree in Industrial Relation from Warwick University, United Kingdom.   Mr Johan Mahmood Merican is the appointed Chief Executive Officer (CEO) of Talent Corporation Malaysia Berhad. He has 16 years working experience across the Government and private sectors.Johan most recently served as Principal Private Secretary to the Minister in the Prime Minister’s Department. His roles in the Government involved policy work at the Economic Planning Unit and Ministry of Finance. He was involved in the development of human capital related initiatives such as the GLC Blue Book on Performance-linked Compensation policy, PINTAR (GLC school adoption program) and Trust Schools (public private partnership model for schools). Prior to serving the Government, Johan’s experience in the private sector is mainly in the corporate finance and accounting roles at MRCB, UDA Holdings Berhad, Sime Darby and PricewaterhouseCoopers. Johan holds a first class honours degree in Economics from the University of Cambridge and is a Chartered Accountant (Associate of the Institute of Chartered Accountants in England & Wales (ICAEW).   YBhg Dato’ Noorizah Hj Abd Hamid is the Managing Director of PLUS Expressways Bhd. Prior to that, she was the Managing Director of Faber Group Bhd. She was also the Managing Director of Faber Hotels Holdings Sdn Bhd. Prior to this; she was attached to various positions with Terengganu State Development Corporation, Permodalan Nasional Berhad and Amanah Merchant Bank Bhd, Renong Bhd and HBN Management Sdn Bhd. She holds a Masters Degree in Business Administration, majoring in Finance and Management and a Bachelor of Science degree in Business Administration from the Central Michigan University, United States of America. Currently, she also sits on the Boards of Commissioner of PT Lintas Marga Sedaya and PT Cimanggis Cibitung Tollways in Indonesia, PLUS BKSP Toll Ltd in India and Konsortium Lebuhraya Butterworth-Kulim (KLBK) Sdn Bhd. She is also the Executive Director of Expressway Lingkaran Tengah Sdn Bhd (ELITE), Linkedua (Malaysia) Bhd and PLUS Helicopter Services Sdn Bhd.   Mr Paul P Subramaniam is the Knowledge Management & Training Partner of ZICOlaw. Prior to that, he practiced as a litigation lawyer for 22 years, being involved in several significant cases. Paul now keeps the lawyers and partners updated as to changes in the law and industry which would impact our clients. He also serves as editor of our publications to our clients. In addition, Paul manages a Knowledge Database and also a Precedent Bank. His areas of practice are General Litigation and Dispute Resolution, Corporate Disputes, Human Capital Disputes, Banking and Financial Disputes, Contractual and Commercial Disputes, as well as Banking and Finance, Insurance, Construction, Property, Knowledge Management. He holds a B.Sc (Applied Mathematics) and LL.B from Monash University, Australia.   YBhg Dato’ Sri Haji Syed Zainal Abidin Syed Mohamed Tahir was appointed Managing Director of PROTON on 1 January 2006. He also sits on the Boards of various subsidiaries within the PROTON Group of companies. Dato’ Sri Haji Syed Zainal Abidin graduated with a Bachelor of Science in Engineering from the University of Maryland, USA and began his career as a Project Engineer with Petronas Gas Sdn. Bhd. in 1987, prior to joining Petroliam Nasional Berhad in 1992 as the Senior Executive of Corporate Planning & International Business Development. He then left to join HICOM Holdings Berhad in 1995, where he assumed various senior positions in the company. Dato’ Sri Haji Syed Zainal Abidin was appointed as Senior General Manager of PERODUA in 1999. Subsequently, he was appointed Executive Director of PERODUA Auto Corporation Sdn. Bhd. in 2002, and in October 2005, promoted to Deputy Managing Director.   YM Tengku Dato’ Zafrul Tengku Aziz holds a B.Sc. (Hons) in Economics and Accounting from Bristol University, UK and a Master of Finance & Economics from Exeter University, UK. Maybank appointed him as the Chief Operating Officer (COO) of Maybank Investment Bank in May 2010 and then Chief Executive Officer (CEO)a month later. He has wide investment banking and corporate experience having served at senior leadership positions in key institutions over the last 14 years. Tengku Zafrul was previously the Group Director of K & N Kenanga Holdings Berhad, and a board member of Kenanga Investment Bank Berhad, Kenanga Capital Sdn Bhd and Capital Investment Bank (Labuan) Limited. He was appointed as Director at Credit Agricole in the early years of his career. He had also previously served as CEO of Tune Money Sdn Bhd, Head of Investment Banking in Citigroup Malaysia Group Managing Director of ECM Avenue Berhad and CEO of Avenue Securities. Tengku Dato’ Zafrul is the Chairman of Leaders for Tomorrow, and Deputy President of the Kuala Lumpur Business Club. He is also a council member of the Malaysian Investment Banks Association (MIBA).   YBhg Dato’ Sri Zamzamzairani Mohd Isa is the Managing Director and Group Chief Executive Officer (CEO) of TM. He holds a Bachelor of Science in Communication Engineering from Plymouth Polytechnic, United Kingdom, and has attended the Kellog Shool of Management programme in Corporate Finance, Strategies for Creating Shareholder Value. He has vast experience in the telecommunications industry, having held senior management positions in several multinationals, such as Global One and Lucent Technologies (Malaysia). Previous key positions in TM before assuming his current role include Senior Vice President, Group Strategy and Technology and Chief Executive Officer of Malaysia Business. Dato’ Sri Zamzamzairani sits on the Boards of several TM Group Subsidiaries uncluding as Chairman of VADS Bhd and TM Net Sdn Bhd; and Deputy Chairman of GITN Sdn Bhd

Blurbings By,

Qaradawi & application of Sharia

I got this from my cousin via email..
Just sharing to make it clear and understandable to all.. insyaAllah..
:)

Yusuf Qaradawi and Applying Sharia Law

What exactly is Sharia anyhow? What do Muslims mean when they talk about applying Sharia today? Does a Shaykh addressing an Arabic-speaking audience explain it differently than a Muslim apologist talking to Americans? If so, does that matter?

Dr. Yusuf al-Qaradawi recently devoted an entire interview on Al Jazeera TV to this important subject. I would like to summarize what Dr. Qaradawi said, and then add a few comments. For those looking for a quick thirty-second read, I apologize. Dr. Qaradawi is a significant scholar in the Sunni Muslim world, and I want to accurately present what he said and believes.

Moderator Uthman began by quoting from the sura Talaq (Divorce), "These are the Hudud, the set limits of Allah, and anyone who transgresses them harms himself (Quran 65:1). He then posed his first set of questions. Why are people today calling for the application of Sharia? What does that mean? Are the corporal and capital punishments in Sharia relevant today? Can Sharia be applied in Western countries?

For 13 centuries, Dr. Qaradawi responded, Muslims were ruled only by Sharia which can be defined as the judgements of Allah and his Prophet as laid down in the Quran and the Sunnah (the life and teaching of Muhammad). Muftis, judges, and jurists all based their rulings on Sharia. This only changed when 19th century Imperialists entered Muslim countries and replaced Sharia with European law. Since then, Muslim reformers have been calling for the restoration of Sharia. This is to be expected, because Muslims must be governed by the laws that came down from Allah. It is only natural that people today are calling for a return to the rule of Sharia, and we are among those people.

The application of Sharia, however, must be governed by Ijtihad, or creative thought, to determine how it can be enforced today. It would not be helpful to simply take rulings from ancient texts and apply them carte blanche to modern societies. Just as theUlama, or Muslims scholars, used Ijtihad in the past to determine how to apply Sharia, scholars today must do the same. Sharia is applicable for all societies throughout all time, but the Ulama must engage in Ijtihad to determine exactly how to apply it today. Most Muslim countries today are governed by civil law. This is often compatible with Sharia, with the main difference being that Sharia incorporates the corporal and capital punishments represented by Qisas and Hudud. Qisas is the element of recompense, an eye for an eye and a tooth for a tooth, andHudud refers to the limits determined by Allah beyond which which physical punishment is required.

Sharia, continued Dr. Qaradawi, cannot be divided up into sections with some accepted and others rejected. If we are going to apply Sharia, we must apply it all. The controversial elements of Sharia, those of Qisas and Hudud, are contained in the final revelations of Allah to his Prophet (comment: the later suras of the Quran, in Islamic theology, are considered the most important because many of the earlier suras were abrogated or cancelled out by later revelations).

There are five rulings in the Quran that include corporal and capital punishment, including one for Qisas and four for Hudud. The text about Qisas is in Baqarah (Quran 2:178), which stipulates that a murderer is to be killed unless the family of the victim is willing to accept blood-money instead of the life of the killer.

The four rulings for Hudud are sex between unmarried people, falsely accusing women of immorality, opposing Allah and his Prophet, and theft. Sura Nur (Quran 24:2) states that unmarried people who engage in sexual activity, or Zina, are each to be flogged 100 times. The same sura (Quran 24:4) declares that men who falsely accuse chaste women of immorality are to be flogged 80 times. Sura Maidah rules that those who "wage war against Allah and his messenger and do mischief in the land" (Quran 5:33) are to have their hands and feet cut off from opposite sides. The final Quranic ruling, which is from the same chapter, states that both male and female thieves are to have their right hands amputated (Quran 5:38).

These few verses, however, represent only a small part of Sharia. There are thousands of verses in the Quran that lay out the way Allah commands people to live (comment: the literal meaning of Sharia is "the path Allah intends people to follow"). Sharia includes religious, civil, moral, cultural, and commercial rulings. It governs personal, family, national, and international relations. All of these are included under the rubric of "Sharia Law".

At this point in the interview, a viewer noted that videos splashed across Youtube and the Internet showing hands and heads flying off were giving "enemies of Islam" ammunition to attack Allah's religion. Isn't there a problem, the viewer asked, with the literal application of the Hudud of Islam?

The problem, replied Shaykh Qaradawi, is that the Hudud are being enforced before the conditions for their application are met. The first goal of Muslims is to establish true Islam, and then they can apply Sharia with the Hudud. Muhammad fully established Islam in Medina, with its rules for social and economic justice, before ruling the hands of thieves were to be cut off. The Quran states in 2:43 that "prayers are to be conducted and charity is to be given" in the Muslim society, and this refers to establishing true Islam. If this is done in equity, with money taken from the rich and given to the poor, and opportunities for employment given to all, there will be no need for the thief to steal. When a wealthy merchant informed the Caliph Umar that he wanted to cut off the hand of his slave because the slave had stolen his camel, Umar replied, "Had you properly fed and cared for your slave, he would not have needed to steal your camel. Go and meet his needs as his master, or I'll cut off your hand!" Islamic justice must first be established in Muslim countries, and then the Hudud can be applied.

Dr. Qaradawi followed this with an anecdote from an eighth century scholar in Basra, Iraq, named Imam Hasan al-Basri. During one of Hasan's sermons, a clamor arose in the street. When Hasan asked what the noise was about, he was informed that a thief had been arrested. Hasan commented, "So the thief who steals secretly (the government official) has arrested the thief who stole openly." Corrupt businessmen today, noted Qaradawi, who are close to Arab rulers and who steal millions from the national treasury are not prosecuted, whereas an unemployed laborer who steals to feed his family is punished.

It is also important, added Shaykh Qaradawi, to be sure that the accused really is guilty before applying the punishments of Hudud. For the ruler to err by granting pardon to a guilty man is better than his erring by punishing a man who was in fact innocent.

"That all sounds fine," responded moderator Uthman, "But are Sharia and the Hudud really applicable in the 21st century?"

Scholars have argued across the centuries, replied Dr. Qaradawi, whether Allah ordained the Hudud as a deterrent to crime or a purification for crimes committed. In reality they are both. They are a purification and a motivation for the individual who has been punished not to repeat his crime, and they provide a deterrent to others who see the severe punishment meted out upon the criminal. Some people argue that the Hudud of Sharia are overly severe, but what is the alternative? The alternative in civil law is imprisonment, but in reality prison is neither a deterrent nor a punishment. Many thieves who go to prison are released only to repeat their crimes. Even worse, they meet criminals in prison who teach them to become experts in crime. The individual with a high school education in crime gets his BA in prison, and the criminal with a BA gets his PhD! They meet people in prison with 50 years of criminal experience, and learn all the tricks of the trade. The thief who goes to prison because he stole a sheep learns how to steal the whole herd.

The Islamic law of corporal punishment is more severe, but more effective. The basic principle is that the individual must know that if he or she commits the crime the punishment will follow. The Caliph Umar said, "The punishment is only to be given to the person who knew it was coming." If the society does not know the difference between what is Hilal and Haram (right and wrong) in Islam, society must be taught.

Many people do not understand the principle behind the Hudud. They think, for example, that a man who commits fornication should be punished. But Sharia states that he is only to be punished if he does this flagrantly and openly with four witnesses. If a man commits fornication privately and seeks Allah's forgiveness, he does not need to be punished. But if there are four witnesses who testify before a judge that the man committed fornication, he is to be lashed. This is the punishment for a man who has sex with an unmarried woman; if she is married and there are four witnesses they are to be stoned to death.

When Islam has been established in the society, the rules of Hudud are to be strictly enforced. After the Prophet established Islam in Arabia, he commanded that a woman from the Beni Makhzum tribe should have her hand cut off because she had stolen. Her tribe sent spokesman Usamah bin Zayid to plead for mercy for her. Muhammad became angry and demanded, "Are you asking me not to apply the punishment that Allah has commanded? Are we to perish like those before us, who punished only the weak and did not punish the strong? I swear by Allah that if my own daughter Fatimah committed theft, I myself would cut off her hand."

The moderator next asked if the rulings for Hudud were only in the Quran, or were also found in other sources. Dr. Qaradawi replied that many were also located in the Hadith and the Sunnah, the sayings and life examples of Muhammad. The difference is that punishments not specified in the Quran are open to Ijtihad. As an example, the Quran forbids the drinking of alcohol, but does not specify the punishment for imbibing. Some scholars ruled that the punishment for drinking alcohol was 80 lashes, but others said 60 and still others 40. Some scholars, on the other hand, believe that the punishment for drinking alcohol should be merely a slap or a fine.

Capital punishment for the crime of Ridda, or leaving Islam, is also specified not in the Quran but in the Sunnah. Many people know the Hadith narrated by Ikrima, "The Prophet said, If a Muslim leaves Islam, kill him," but there are many similar Hadiths. Abdallah narrated, "The blood of a Muslim can only be shed in three cases: if they commit murder, adultery, or leave Islam."

Abu Musa recounted that after Muhammad sent him to Yemen as a governor, the Prophet sent Muadh bin Jabal to assist him in his duties. As Muadh rode into Abu Musa's court, he saw a man bound hand and foot as a prisoner. Before Muadh dismounted from his horse, he inquired why the man was bound and was informed he was a Jew who had become a Muslim and then left Islam. Muadh refused to get off his horse until the man was killed, saying, "I will not sit with you until he is killed in accordance with the decree of Allah and his Apostle." Only after he was killed would Muadh dismount and sit with Abu Musa.

The Quran also indicates the death penalty is to be applied for those who leave Islam, said Dr. Qaradawi. Sura Maidah (Quran 5:54) says that if Muslims leave Islam, Allah himself will bring people to fight against them. The meaning of this verse is thatRidda is to be resisted in the strongest possible terms, especially when it is a community or society that is turning away from Islam.

The interview concluded with Dr. Qaradawi giving his opinion on various details of Hudud; should the hand of a thief be cut off at the wrist or the elbow? The Shaykh says it is the wrist. 

http://staringattheview.blogspot.com/2011/01/yusuf-qaradawi-and-applying-sharia-law.html

yang baik itu dari Allah SWT dan yang buruk itu datang dari kita sendiri..
wallahualam...
(",)


Blurbings By,

Stay Alert On Current Air Pollution Index.

This information is as at yesterday, 7th Sept 2011

7:00AM

API	Status	Areas	%
0-50	Good	14	26%
51-100	Moderate	38	73%
101-200	Unhealthy	0	0%
201-300	Very Unhealthy	0	0%
>301	Hazardous	0	0%

11:00AM

API	Status	Areas	%
0-50	Good	14	26%
51-100	Moderate	38	73%
101-200	Unhealthy	0	0%
201-300	Very Unhealthy	0	0%
>301	Hazardous	0	0%

NEGERI / STATE	KAWASAN/AREA	MASA/TIME 7:00AM	MASA/TIME 11:00AM	MASA/TIME 5:00PM
Johor	Kota Tinggi	51*	51*	#
Johor	Larkin Lama	52*	52*	#
Johor	Muar	56*	55*	#
Johor	Pasir Gudang	48*	48*	#
Kedah	Alor Setar	64*	62*	#
Kedah	Bakar Arang, Sg. Petani	68*	69*	#
Kedah	Langkawi	51*	51*	#
Kelantan	M. Sult. Ismail, K. Bharu	50*	48*	#
Kelantan	Tanah Merah	53*	52*	#
Melaka	Bandaraya Melaka	53*	53*	#
Melaka	Bukit Rambai	68*	70*	#
Negeri Sembilan	Nilai	80*	79*	#
Negeri Sembilan	Port Dickson	65*	66*	#
Negeri Sembilan	Seremban	68*	67*	#
Pahang	Balok Baru, Kuantan	59*	60*	#
Pahang	Indera Mahkota, Kuantan	47*	46*	#
Pahang	Jerantut	65*	67*	#
Perak	Jalan Tasek, Ipoh	60*	65*	#
Perak	Kg. Air Putih, Taiping	59*	62*	#
Perak	S K Jalan Pegoh, Ipoh	79*	83*	#
Perak	Seri Manjung	74*	78*	#
Perak	Tanjung Malim	59*	59*	#
Perlis	Kangar	59*	60*	#
Pulau Pinang	Perai	66*	68*	#
Pulau Pinang	Seberang Jaya 2, Perai	77*	80*	#
Pulau Pinang	USM	69*	69*	#
Sabah	Keningau	51*	52*	#
Sabah	Kota Kinabalu	40*	41*	#
Sabah	Sandakan	33*	33*	#
Sabah	Tawau	38*	37*	#
Sarawak	Bintulu	58*	64*	#
Sarawak	ILP Miri	33*	33*	#
Sarawak	Kapit	53*	54*	#
Sarawak	Kuching	34*	32*	#
Sarawak	Limbang	52*	52*	#
Sarawak	Miri	52*	51*	#
Sarawak	Samarahan	38*	35*	#
Sarawak	Sarikei	30*	30*	#
Sarawak	Sibu	46*	46*	#
Sarawak	Sri Aman	33*	31*	#
Selangor	Banting	68*	69*	#
Selangor	Kuala Selangor	73*	74*	#
Selangor	Pelabuhan Kelang	81*	81*	#
Selangor	Petaling Jaya	78*	79*	#
Selangor	Shah Alam	83*	84*	#
Terengganu	Kemaman	43*	43*	#
Terengganu	Kuala Terengganu	64*	65*	#
Terengganu	Paka	43*	41*	#
Wilayah Persekutuan	Batu Muda,Kuala Lumpur	79*	80*	#
Wilayah Persekutuan	Cheras,Kuala Lumpur	75*	74*	#
Wilayah Persekutuan	Labuan	56*	57*	#
Wilayah Persekutuan	Putrajaya	69*	68*	#

*Information from Department of Environment, Malaysia.

RHB Banking Group Occupational Safety and Health Committee

Blurbings By,